Male Strength Standards (kg)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 0 kg | 21 kg |
| Novice | 8 kg | 37 kg |
| Intermediate | 32 kg | 59 kg |
| Advanced | 72 kg | 85 kg |
| Elite | 125 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 0 kg | 12 kg |
| Novice | 5 kg | 20 kg |
| Intermediate | 15 kg | 31 kg |
| Advanced | 30 kg | 44 kg |
| Elite | 50 kg | 60 kg |