Male Strength Standards (kg)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 5 kg | 21 kg |
| Novice | 11 kg | 39 kg |
| Intermediate | 20 kg | 64 kg |
| Advanced | 33 kg | 94 kg |
| Elite | 47 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 3 kg | 11 kg |
| Novice | 6 kg | 20 kg |
| Intermediate | 11 kg | 33 kg |
| Advanced | 18 kg | 49 kg |
| Elite | 25 kg | 67 kg |