Wall Ball vs Upright Row

Overall Comparison

Metric Wall Ball Upright Row Difference Percent
Daily count 2 28 -26 -93%
Total lifts entered 17,419 151,496 -134,077 -89%

Male Comparison

Metric Wall Ball Upright Row Difference Percent
Average lift 20.5 kg 63.5 kg -43 kg -68%
Elite lift 46.6 kg 128.8 kg -82.3 kg -64%
Average bodyweight 77.9 kg 80 kg -2.1 kg -3%
Lifts analysed 0 22,916 -22,916 -100%

Female Comparison

Metric Wall Ball Upright Row Difference Percent
Average lift 11.4 kg 33 kg -21.7 kg -66%
Elite lift 25.1 kg 66.8 kg -41.7 kg -62%
Average bodyweight 64.2 kg 64.5 kg -0.3 kg -0%
Lifts analysed 0 4,140 -4,140 -100%