Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 178 lb | 50 lb |
| Novice | 309 lb | 89 lb |
| Intermediate | 484 lb | 141 lb |
| Advanced | 699 lb | 206 lb |
| Elite | 941 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 98 lb | 30 lb |
| Novice | 189 lb | 53 lb |
| Intermediate | 316 lb | 83 lb |
| Advanced | 475 lb | 121 lb |
| Elite | 658 lb | 164 lb |