Vertical Leg Press vs Lying Leg Curl

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric Vertical Leg Press Lying Leg Curl Difference Percent
Daily count 12 45 ↓33 ↓73%
Total lifts entered 97,872 67,495 ↑30,377 ↑45%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Vertical Leg Press Lying Leg Curl Difference Percent
Average lift 489.2 lb 144.4 lb ↑344.7 lb ↑239%
Elite lift 944.4 lb 286 lb ↑658.3 lb ↑230%
Average bodyweight 176.7 lb 170.6 lb ↑6.2 lb ↑4%
Lifts analysed 7,560 12,962 ↓5,402 ↓42%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Vertical Leg Press Lying Leg Curl Difference Percent
Average lift 316.3 lb 83.1 lb ↑233.2 lb ↑280%
Elite lift 660.6 lb 163.9 lb ↑496.8 lb ↑303%
Average bodyweight 146.6 lb 140.3 lb ↑6.3 lb ↑4%
Lifts analysed 2,609 4,104 ↓1,495 ↓36%