Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 81 kg | 23 kg |
| Novice | 140 kg | 40 kg |
| Intermediate | 220 kg | 64 kg |
| Advanced | 317 kg | 93 kg |
| Elite | 427 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 44 kg | 14 kg |
| Novice | 86 kg | 24 kg |
| Intermediate | 143 kg | 38 kg |
| Advanced | 216 kg | 55 kg |
| Elite | 298 kg | 74 kg |