Vertical Leg Press vs Lying Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Lying Leg Curl Difference Percent
Daily count 37 114 -77 -68%
Total lifts entered 156,197 234,772 -78,575 -33%

Male Comparison

Metric Vertical Leg Press Lying Leg Curl Difference Percent
Average lift 484.4 lb 141.4 lb 343 lb 243%
Elite lift 940.9 lb 278.8 lb 662.2 lb 238%
Average bodyweight 176.8 lb 170.1 lb 6.6 lb 4%
Lifts analysed 9,960 19,977 -10,017 -50%

Female Comparison

Metric Vertical Leg Press Lying Leg Curl Difference Percent
Average lift 315.8 lb 83.5 lb 232.3 lb 278%
Elite lift 657.8 lb 163.8 lb 494 lb 302%
Average bodyweight 147.4 lb 140.3 lb 7 lb 5%
Lifts analysed 3,343 5,835 -2,492 -43%