Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Single Leg Press |
|---|---|---|
| Beginner | 81 kg | 33 kg |
| Novice | 140 kg | 77 kg |
| Intermediate | 220 kg | 142 kg |
| Advanced | 317 kg | 228 kg |
| Elite | 427 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Single Leg Press |
|---|---|---|
| Beginner | 44 kg | 20 kg |
| Novice | 86 kg | 45 kg |
| Intermediate | 143 kg | 80 kg |
| Advanced | 216 kg | 126 kg |
| Elite | 298 kg | 180 kg |