Vertical Leg Press vs Single Leg Press

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Vertical Leg Press Single Leg Press Difference Percent
Daily count 12 7 ↑5 ↑71%
Total lifts entered 97,872 7 ↑97,865 ↑1398071%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average single leg press.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Vertical Leg Press Single Leg Press Difference Percent
Average lift 489.2 lb 305 lb ↑184.2 lb ↑60%
Elite lift 944.4 lb 676 lb ↑268.3 lb ↑40%
Average bodyweight 176.7 lb 176.9 lb ↓0.2 lb ↓0%
Lifts analysed 7,560 153 ↑7,407 ↑4841%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average single leg press.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Vertical Leg Press Single Leg Press Difference Percent
Average lift 316.3 lb 132.7 lb ↑183.6 lb ↑138%
Elite lift 660.6 lb 289.4 lb ↑371.3 lb ↑128%
Average bodyweight 146.6 lb 144.8 lb ↑1.8 lb ↑1%
Lifts analysed 2,609 0 ↑2,609 ↑-