Vertical Leg Press vs Single Leg Press
Overall Comparison
| Metric |
Vertical Leg Press |
Single Leg Press |
Difference |
Percent |
| Daily count |
27 |
40 |
-13 |
-33% |
| Total lifts entered |
156,003 |
51,169 |
104,834 |
205% |
Male Comparison
| Metric |
Vertical Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
484.4 lb |
313.7 lb |
170.7 lb |
54% |
| Elite lift |
940.9 lb |
722.4 lb |
218.5 lb |
30% |
| Average bodyweight |
176.8 lb |
175.3 lb |
1.5 lb |
1% |
| Lifts analysed |
9,960 |
972 |
8,988 |
925% |
Female Comparison
| Metric |
Vertical Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
315.8 lb |
177.2 lb |
138.6 lb |
78% |
| Elite lift |
657.8 lb |
396.6 lb |
261.2 lb |
66% |
| Average bodyweight |
147.4 lb |
142.8 lb |
4.5 lb |
3% |
| Lifts analysed |
3,343 |
353 |
2,990 |
847% |
