Vertical Leg Press vs Single Leg Press

Overall Comparison

Metric Vertical Leg Press Single Leg Press Difference Percent
Daily count 20 39 -19 -49%
Total lifts entered 155,537 50,463 105,074 208%

Male Comparison

Metric Vertical Leg Press Single Leg Press Difference Percent
Average lift 484.4 lb 313.7 lb 170.7 lb 54%
Elite lift 940.9 lb 722.4 lb 218.5 lb 30%
Average bodyweight 176.8 lb 175.3 lb 1.5 lb 1%
Lifts analysed 9,960 972 8,988 925%

Female Comparison

Metric Vertical Leg Press Single Leg Press Difference Percent
Average lift 315.8 lb 177.2 lb 138.6 lb 78%
Elite lift 657.8 lb 396.6 lb 261.2 lb 66%
Average bodyweight 147.4 lb 142.8 lb 4.5 lb 3%
Lifts analysed 3,343 353 2,990 847%