Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Single Leg Press |
|---|---|---|
| Beginner | 178 lb | 73 lb |
| Novice | 309 lb | 170 lb |
| Intermediate | 484 lb | 314 lb |
| Advanced | 699 lb | 502 lb |
| Elite | 941 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Single Leg Press |
|---|---|---|
| Beginner | 98 lb | 45 lb |
| Novice | 189 lb | 99 lb |
| Intermediate | 316 lb | 177 lb |
| Advanced | 475 lb | 279 lb |
| Elite | 658 lb | 397 lb |