Vertical Leg Press vs Single Leg Press
Overall Comparison
| Metric |
Vertical Leg Press |
Single Leg Press |
Difference |
Percent |
| Daily count |
22 |
21 |
1 |
5% |
| Total lifts entered |
156,541 |
51,861 |
104,680 |
202% |
Male Comparison
| Metric |
Vertical Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
219.7 kg |
142.3 kg |
77.4 kg |
54% |
| Elite lift |
426.8 kg |
327.7 kg |
99.1 kg |
30% |
| Average bodyweight |
80.2 kg |
79.5 kg |
0.7 kg |
1% |
| Lifts analysed |
9,960 |
972 |
8,988 |
925% |
Female Comparison
| Metric |
Vertical Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
143.2 kg |
80.4 kg |
62.9 kg |
78% |
| Elite lift |
298.4 kg |
179.9 kg |
118.5 kg |
66% |
| Average bodyweight |
66.8 kg |
64.8 kg |
2.1 kg |
3% |
| Lifts analysed |
3,343 |
353 |
2,990 |
847% |
