Male Strength Standards (lb)
| Strength Level | Viking Press | Deadlift |
|---|---|---|
| Beginner | 91 lb | 176 lb |
| Novice | 156 lb | 249 lb |
| Intermediate | 242 lb | 340 lb |
| Advanced | 347 lb | 445 lb |
| Elite | 465 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Deadlift |
|---|---|---|
| Beginner | 47 lb | 91 lb |
| Novice | 80 lb | 139 lb |
| Intermediate | 124 lb | 200 lb |
| Advanced | 178 lb | 273 lb |
| Elite | 238 lb | 352 lb |