Viking Press vs Incline Bench Press
Overall Comparison
Metric |
Viking Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
2 |
1,219 |
-1,217 |
-100% |
Total lifts entered |
22,230 |
1,439,586 |
-1,417,356 |
-98% |
Male Comparison
Metric |
Viking Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
240 lb |
196.3 lb |
43.7 lb |
22% |
Elite lift |
506.5 lb |
328.9 lb |
177.6 lb |
54% |
Average bodyweight |
206.6 lb |
177.6 lb |
28.9 lb |
16% |
Lifts analysed |
414 |
143,628 |
-143,214 |
-100% |
Female Comparison
Metric |
Viking Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
74.4 lb |
97.2 lb |
-22.8 lb |
-23% |
Elite lift |
145.2 lb |
204.3 lb |
-59.1 lb |
-29% |
Average bodyweight |
143.5 lb |
147.6 lb |
-4.1 lb |
-3% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |