Male Strength Standards (lb)
| Strength Level | Viking Press | Incline Bench Press |
|---|---|---|
| Beginner | 72 lb | 98 lb |
| Novice | 142 lb | 142 lb |
| Intermediate | 240 lb | 196 lb |
| Advanced | 364 lb | 260 lb |
| Elite | 506 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Incline Bench Press |
|---|---|---|
| Beginner | 27 lb | 29 lb |
| Novice | 47 lb | 58 lb |
| Intermediate | 74 lb | 97 lb |
| Advanced | 108 lb | 147 lb |
| Elite | 145 lb | 204 lb |