Male Strength Standards (lb)
| Strength Level | Viking Press | Military Press |
|---|---|---|
| Beginner | 72 lb | 69 lb |
| Novice | 142 lb | 101 lb |
| Intermediate | 240 lb | 142 lb |
| Advanced | 364 lb | 189 lb |
| Elite | 506 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Military Press |
|---|---|---|
| Beginner | 27 lb | 31 lb |
| Novice | 47 lb | 50 lb |
| Intermediate | 74 lb | 76 lb |
| Advanced | 108 lb | 106 lb |
| Elite | 145 lb | 140 lb |