Male Strength Standards (kg)
| Strength Level | Viking Press | Military Press |
|---|---|---|
| Beginner | 41 kg | 32 kg |
| Novice | 71 kg | 45 kg |
| Intermediate | 110 kg | 63 kg |
| Advanced | 157 kg | 83 kg |
| Elite | 211 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Military Press |
|---|---|---|
| Beginner | 21 kg | 15 kg |
| Novice | 36 kg | 23 kg |
| Intermediate | 56 kg | 33 kg |
| Advanced | 81 kg | 45 kg |
| Elite | 108 kg | 59 kg |