Male Strength Standards (lb)
| Strength Level | Viking Press | Push Press |
|---|---|---|
| Beginner | 72 lb | 82 lb |
| Novice | 142 lb | 126 lb |
| Intermediate | 240 lb | 183 lb |
| Advanced | 364 lb | 251 lb |
| Elite | 506 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Push Press |
|---|---|---|
| Beginner | 27 lb | 49 lb |
| Novice | 47 lb | 73 lb |
| Intermediate | 74 lb | 102 lb |
| Advanced | 108 lb | 137 lb |
| Elite | 145 lb | 175 lb |