Male Strength Standards (kg)
| Strength Level | Viking Press | Snatch Deadlift |
|---|---|---|
| Beginner | 33 kg | 72 kg |
| Novice | 64 kg | 104 kg |
| Intermediate | 109 kg | 144 kg |
| Advanced | 165 kg | 190 kg |
| Elite | 230 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Snatch Deadlift |
|---|---|---|
| Beginner | 12 kg | 29 kg |
| Novice | 21 kg | 44 kg |
| Intermediate | 34 kg | 63 kg |
| Advanced | 49 kg | 86 kg |
| Elite | 66 kg | 111 kg |