Male Strength Standards (lb)
| Strength Level | Viking Press | Snatch Deadlift |
|---|---|---|
| Beginner | 72 lb | 159 lb |
| Novice | 142 lb | 230 lb |
| Intermediate | 240 lb | 317 lb |
| Advanced | 364 lb | 420 lb |
| Elite | 506 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Snatch Deadlift |
|---|---|---|
| Beginner | 27 lb | 63 lb |
| Novice | 47 lb | 96 lb |
| Intermediate | 74 lb | 139 lb |
| Advanced | 108 lb | 189 lb |
| Elite | 145 lb | 244 lb |