Male Strength Standards (lb)
| Strength Level | Viking Press | Squat |
|---|---|---|
| Beginner | 91 lb | 145 lb |
| Novice | 156 lb | 209 lb |
| Intermediate | 242 lb | 289 lb |
| Advanced | 347 lb | 382 lb |
| Elite | 465 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Squat |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 80 lb | 113 lb |
| Intermediate | 124 lb | 167 lb |
| Advanced | 178 lb | 232 lb |
| Elite | 238 lb | 303 lb |