Male Strength Standards (lb)
| Strength Level | Viking Press | Squat |
|---|---|---|
| Beginner | 72 lb | 141 lb |
| Novice | 142 lb | 206 lb |
| Intermediate | 240 lb | 287 lb |
| Advanced | 364 lb | 381 lb |
| Elite | 506 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Squat |
|---|---|---|
| Beginner | 27 lb | 65 lb |
| Novice | 47 lb | 107 lb |
| Intermediate | 74 lb | 161 lb |
| Advanced | 108 lb | 227 lb |
| Elite | 145 lb | 300 lb |