Male Strength Standards (kg)
| Strength Level | Viking Press | Tricep Extension |
|---|---|---|
| Beginner | 33 kg | 12 kg |
| Novice | 64 kg | 27 kg |
| Intermediate | 109 kg | 49 kg |
| Advanced | 165 kg | 78 kg |
| Elite | 230 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 4 kg |
| Novice | 21 kg | 11 kg |
| Intermediate | 34 kg | 23 kg |
| Advanced | 49 kg | 38 kg |
| Elite | 66 kg | 56 kg |