Male Strength Standards (lb)
| Strength Level | Viking Press | Tricep Extension |
|---|---|---|
| Beginner | 72 lb | 27 lb |
| Novice | 142 lb | 60 lb |
| Intermediate | 240 lb | 109 lb |
| Advanced | 364 lb | 172 lb |
| Elite | 506 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Tricep Extension |
|---|---|---|
| Beginner | 27 lb | 9 lb |
| Novice | 47 lb | 25 lb |
| Intermediate | 74 lb | 50 lb |
| Advanced | 108 lb | 83 lb |
| Elite | 145 lb | 123 lb |