Viking Press vs Z Press

Overall comparison

The daily number of viking press lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Viking Press Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average viking press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Viking Press Z Press Difference Percent
Average lift 142.3 lb 125.7 lb ↑16.6 lb ↑13%
Elite lift 266.2 lb 247.6 lb ↑18.6 lb ↑8%
Average bodyweight 176.9 lb 175.6 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average viking press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering viking press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Viking Press Z Press Difference Percent
Average lift 74.4 lb 61.7 lb ↑12.7 lb ↑21%
Elite lift 145.2 lb 132.5 lb ↑12.7 lb ↑10%
Average bodyweight 143.5 lb 143.4 lb ↑0 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-