Z Press vs Viking Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Z Press Viking Press Difference Percent
Daily count 16 4 ↑12 ↑300%
Total lifts entered 19,769 18,822 ↑947 ↑5%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average viking press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Z Press Viking Press Difference Percent
Average lift 127.2 lb 240 lb ↓112.7 lb ↓47%
Elite lift 222.8 lb 506.5 lb ↓283.7 lb ↓56%
Average bodyweight 180.4 lb 206.6 lb ↓26.2 lb ↓13%
Lifts analysed 486 414 ↑72 ↑17%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average viking press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Z Press Viking Press Difference Percent
Average lift 61.7 lb 74.4 lb ↓12.7 lb ↓17%
Elite lift 132.5 lb 145.2 lb ↓12.7 lb ↓9%
Average bodyweight 143.4 lb 143.5 lb ↓0 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-