Male Strength Standards (lb)
| Strength Level | Z Press | Viking Press |
|---|---|---|
| Beginner | 58 lb | 72 lb |
| Novice | 89 lb | 142 lb |
| Intermediate | 127 lb | 240 lb |
| Advanced | 173 lb | 364 lb |
| Elite | 223 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Viking Press |
|---|---|---|
| Beginner | 18 lb | 27 lb |
| Novice | 36 lb | 47 lb |
| Intermediate | 62 lb | 74 lb |
| Advanced | 95 lb | 108 lb |
| Elite | 133 lb | 145 lb |