Male Strength Standards (kg)
| Strength Level | Z Press | Viking Press |
|---|---|---|
| Beginner | 26 kg | 33 kg |
| Novice | 40 kg | 64 kg |
| Intermediate | 58 kg | 109 kg |
| Advanced | 78 kg | 165 kg |
| Elite | 101 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Viking Press |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 16 kg | 21 kg |
| Intermediate | 28 kg | 34 kg |
| Advanced | 43 kg | 49 kg |
| Elite | 60 kg | 66 kg |