Male Strength Standards (lb)
| Strength Level | Viking Press | Z Press |
|---|---|---|
| Beginner | 72 lb | 58 lb |
| Novice | 142 lb | 89 lb |
| Intermediate | 240 lb | 127 lb |
| Advanced | 364 lb | 173 lb |
| Elite | 506 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Z Press |
|---|---|---|
| Beginner | 27 lb | 18 lb |
| Novice | 47 lb | 36 lb |
| Intermediate | 74 lb | 62 lb |
| Advanced | 108 lb | 95 lb |
| Elite | 145 lb | 133 lb |