Male Strength Standards (kg)
| Strength Level | Viking Press | Z Press |
|---|---|---|
| Beginner | 33 kg | 26 kg |
| Novice | 64 kg | 40 kg |
| Intermediate | 109 kg | 58 kg |
| Advanced | 165 kg | 78 kg |
| Elite | 230 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Z Press |
|---|---|---|
| Beginner | 12 kg | 8 kg |
| Novice | 21 kg | 16 kg |
| Intermediate | 34 kg | 28 kg |
| Advanced | 49 kg | 43 kg |
| Elite | 66 kg | 60 kg |