Male Strength Standards (kg)
| Strength Level | Walking Lunge | Behind The Neck Press |
|---|---|---|
| Beginner | 3 kg | 23 kg |
| Novice | 22 kg | 41 kg |
| Intermediate | 63 kg | 65 kg |
| Advanced | 125 kg | 95 kg |
| Elite | 204 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Behind The Neck Press |
|---|---|---|
| Beginner | 19 kg | 14 kg |
| Novice | 32 kg | 22 kg |
| Intermediate | 48 kg | 34 kg |
| Advanced | 69 kg | 48 kg |
| Elite | 92 kg | 64 kg |