Male Strength Standards (lb)
| Strength Level | Walking Lunge | Behind The Neck Press |
|---|---|---|
| Beginner | 6 lb | 51 lb |
| Novice | 49 lb | 90 lb |
| Intermediate | 139 lb | 143 lb |
| Advanced | 276 lb | 209 lb |
| Elite | 449 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Behind The Neck Press |
|---|---|---|
| Beginner | 41 lb | 30 lb |
| Novice | 70 lb | 49 lb |
| Intermediate | 107 lb | 75 lb |
| Advanced | 152 lb | 106 lb |
| Elite | 203 lb | 140 lb |