Male Strength Standards (lb)
| Strength Level | Walking Lunge | Wall Ball |
|---|---|---|
| Beginner | 6 lb | 11 lb |
| Novice | 49 lb | 25 lb |
| Intermediate | 139 lb | 45 lb |
| Advanced | 276 lb | 72 lb |
| Elite | 449 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Wall Ball |
|---|---|---|
| Beginner | 41 lb | 7 lb |
| Novice | 70 lb | 14 lb |
| Intermediate | 107 lb | 25 lb |
| Advanced | 152 lb | 39 lb |
| Elite | 203 lb | 55 lb |