Walking Lunge vs Z Press

Overall comparison

The daily number of walking lunge lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Walking Lunge Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average walking lunge entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering walking lunge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Walking Lunge Z Press Difference Percent
Average lift 181.1 lb 125.7 lb ↑55.4 lb ↑44%
Elite lift 349.6 lb 247.6 lb ↑102 lb ↑41%
Average bodyweight 172.6 lb 175.6 lb ↓2.9 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average walking lunge entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering walking lunge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Walking Lunge Z Press Difference Percent
Average lift 106.9 lb 61.7 lb ↑45.2 lb ↑73%
Elite lift 202.9 lb 132.5 lb ↑70.4 lb ↑53%
Average bodyweight 135.3 lb 143.4 lb ↓8.1 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-