Walking Lunge vs Z Press

Overall Comparison

Metric Walking Lunge Z Press Difference Percent
Daily count 19 4 15 375%
Total lifts entered 15,693 23,314 -7,621 -33%

Male Comparison

Metric Walking Lunge Z Press Difference Percent
Average lift 139.3 lb 127.2 lb 12 lb 9%
Elite lift 449 lb 222.8 lb 226.2 lb 102%
Average bodyweight 168.5 lb 180.4 lb -11.9 lb -7%
Lifts analysed 637 486 151 31%

Female Comparison

Metric Walking Lunge Z Press Difference Percent
Average lift 106.9 lb 61.7 lb 45.2 lb 73%
Elite lift 202.9 lb 132.5 lb 70.4 lb 53%
Average bodyweight 135.3 lb 143.4 lb -8.1 lb -6%
Lifts analysed 0 0 0 -