Male Strength Standards (kg)
| Strength Level | Walking Lunge | Z Press |
|---|---|---|
| Beginner | 3 kg | 26 kg |
| Novice | 22 kg | 40 kg |
| Intermediate | 63 kg | 58 kg |
| Advanced | 125 kg | 78 kg |
| Elite | 204 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Z Press |
|---|---|---|
| Beginner | 19 kg | 8 kg |
| Novice | 32 kg | 16 kg |
| Intermediate | 48 kg | 28 kg |
| Advanced | 69 kg | 43 kg |
| Elite | 92 kg | 60 kg |