Male Strength Standards (lb)
| Strength Level | Z Press | Walking Lunge |
|---|---|---|
| Beginner | 58 lb | 6 lb |
| Novice | 89 lb | 49 lb |
| Intermediate | 127 lb | 139 lb |
| Advanced | 173 lb | 276 lb |
| Elite | 223 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Walking Lunge |
|---|---|---|
| Beginner | 18 lb | 41 lb |
| Novice | 36 lb | 70 lb |
| Intermediate | 62 lb | 107 lb |
| Advanced | 95 lb | 152 lb |
| Elite | 133 lb | 203 lb |