Z Press vs Walking Lunge

Overall Comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of walking lunge lifts.

Metric Z Press Walking Lunge Difference Percent
Daily count 10 10 ↑0 ↑0%
Total lifts entered 20,149 6,139 ↑14,010 ↑228%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average walking lunge.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Z Press Walking Lunge Difference Percent
Average lift 127.2 lb 139.3 lb ↓12 lb ↓9%
Elite lift 222.8 lb 449 lb ↓226.2 lb ↓50%
Average bodyweight 180.4 lb 168.5 lb ↑11.9 lb ↑7%
Lifts analysed 486 637 ↓151 ↓24%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average walking lunge.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Z Press Walking Lunge Difference Percent
Average lift 61.7 lb 106.9 lb ↓45.2 lb ↓42%
Elite lift 132.5 lb 202.9 lb ↓70.4 lb ↓35%
Average bodyweight 143.4 lb 135.3 lb ↑8.1 lb ↑6%
Lifts analysed 0 0 ↑0 ↑-