Z Press vs Walking Lunge

Overall comparison

The daily number of z press lifts entered on Strength Level is the same as the daily number of walking lunge lifts.

Metric Z Press Walking Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average z press entered by men on Strength Level is less heavy than the average walking lunge.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Z Press Walking Lunge Difference Percent
Average lift 125.7 lb 181.1 lb ↓55.4 lb ↓31%
Elite lift 247.6 lb 349.6 lb ↓102 lb ↓29%
Average bodyweight 175.6 lb 172.6 lb ↑2.9 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average z press entered by women on Strength Level is less heavy than the average walking lunge.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Z Press Walking Lunge Difference Percent
Average lift 61.7 lb 106.9 lb ↓45.2 lb ↓42%
Elite lift 132.5 lb 202.9 lb ↓70.4 lb ↓35%
Average bodyweight 143.4 lb 135.3 lb ↑8.1 lb ↑6%
Lifts analysed 0 0 ↑0 ↑-