Z Press vs Walking Lunge

Overall Comparison

Metric Z Press Walking Lunge Difference Percent
Daily count 1 21 -20 -95%
Total lifts entered 20,991 7,314 13,677 187%

Male Comparison

Metric Z Press Walking Lunge Difference Percent
Average lift 127.2 lb 139.3 lb -12 lb -9%
Elite lift 222.8 lb 449 lb -226.2 lb -50%
Average bodyweight 180.4 lb 168.5 lb 11.9 lb 7%
Lifts analysed 486 637 -151 -24%

Female Comparison

Metric Z Press Walking Lunge Difference Percent
Average lift 61.7 lb 106.9 lb -45.2 lb -42%
Elite lift 132.5 lb 202.9 lb -70.4 lb -35%
Average bodyweight 143.4 lb 135.3 lb 8.1 lb 6%
Lifts analysed 0 0 0 -