Male Strength Standards (kg)
| Strength Level | Z Press | Walking Lunge |
|---|---|---|
| Beginner | 26 kg | 3 kg |
| Novice | 40 kg | 22 kg |
| Intermediate | 58 kg | 63 kg |
| Advanced | 78 kg | 125 kg |
| Elite | 101 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Walking Lunge |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 16 kg | 32 kg |
| Intermediate | 28 kg | 48 kg |
| Advanced | 43 kg | 69 kg |
| Elite | 60 kg | 92 kg |