Z Press vs Walking Lunge

Overall Comparison

Metric Z Press Walking Lunge Difference Percent
Daily count 1 21 -20 -95%
Total lifts entered 20,991 7,314 13,677 187%

Male Comparison

Metric Z Press Walking Lunge Difference Percent
Average lift 57.7 kg 63.2 kg -5.5 kg -9%
Elite lift 101.1 kg 203.7 kg -102.6 kg -50%
Average bodyweight 81.8 kg 76.4 kg 5.4 kg 7%
Lifts analysed 486 637 -151 -24%

Female Comparison

Metric Z Press Walking Lunge Difference Percent
Average lift 28 kg 48.5 kg -20.5 kg -42%
Elite lift 60.1 kg 92 kg -31.9 kg -35%
Average bodyweight 65.1 kg 61.4 kg 3.7 kg 6%
Lifts analysed 0 0 0 -