Male Strength Standards (lb)
| Strength Level | Walking Lunge | Z Press |
|---|---|---|
| Beginner | 6 lb | 58 lb |
| Novice | 49 lb | 89 lb |
| Intermediate | 139 lb | 127 lb |
| Advanced | 276 lb | 173 lb |
| Elite | 449 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Z Press |
|---|---|---|
| Beginner | 41 lb | 18 lb |
| Novice | 70 lb | 36 lb |
| Intermediate | 107 lb | 62 lb |
| Advanced | 152 lb | 95 lb |
| Elite | 203 lb | 133 lb |