Male Strength Standards (kg)
| Strength Level | Wall Ball | JM Press |
|---|---|---|
| Beginner | 5 kg | 24 kg |
| Novice | 11 kg | 42 kg |
| Intermediate | 20 kg | 66 kg |
| Advanced | 33 kg | 96 kg |
| Elite | 47 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | JM Press |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 6 kg | 16 kg |
| Intermediate | 11 kg | 28 kg |
| Advanced | 18 kg | 44 kg |
| Elite | 25 kg | 63 kg |