Male Strength Standards (lb)
| Strength Level | Wall Ball | JM Press |
|---|---|---|
| Beginner | 11 lb | 53 lb |
| Novice | 25 lb | 92 lb |
| Intermediate | 45 lb | 146 lb |
| Advanced | 72 lb | 212 lb |
| Elite | 103 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | JM Press |
|---|---|---|
| Beginner | 7 lb | 16 lb |
| Novice | 14 lb | 35 lb |
| Intermediate | 25 lb | 62 lb |
| Advanced | 39 lb | 97 lb |
| Elite | 55 lb | 138 lb |