Male Strength Standards (kg)
| Strength Level | Wall Ball | Thruster |
|---|---|---|
| Beginner | 5 kg | 29 kg |
| Novice | 11 kg | 50 kg |
| Intermediate | 20 kg | 77 kg |
| Advanced | 33 kg | 109 kg |
| Elite | 47 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Thruster |
|---|---|---|
| Beginner | 3 kg | 20 kg |
| Novice | 6 kg | 31 kg |
| Intermediate | 11 kg | 45 kg |
| Advanced | 18 kg | 62 kg |
| Elite | 25 kg | 81 kg |