Male Strength Standards (lb)
| Strength Level | Wall Ball | Thruster |
|---|---|---|
| Beginner | 11 lb | 65 lb |
| Novice | 25 lb | 110 lb |
| Intermediate | 45 lb | 169 lb |
| Advanced | 72 lb | 240 lb |
| Elite | 103 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Thruster |
|---|---|---|
| Beginner | 7 lb | 44 lb |
| Novice | 14 lb | 68 lb |
| Intermediate | 25 lb | 99 lb |
| Advanced | 39 lb | 137 lb |
| Elite | 55 lb | 178 lb |