Wide Grip Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Wide Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 18 | -12 | -67% |
| Total lifts entered | 26,309 | 14,279 | 12,030 | 84% |
Male Comparison
| Metric | Wide Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 211 lb | 171.1 lb | 39.9 lb | 23% |
| Elite lift | 363.5 lb | 289.5 lb | 74.1 lb | 26% |
| Average bodyweight | 173.3 lb | 178.8 lb | -5.5 lb | -3% |
| Lifts analysed | 698 | 0 | 698 | - |
Female Comparison
| Metric | Wide Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 lb | 89.2 lb | 25.5 lb | 29% |
| Elite lift | 231.9 lb | 165.7 lb | 66.3 lb | 40% |
| Average bodyweight | 147 lb | 145.3 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |