Wide Grip Bench Press vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 100 lb | 84 lb |
| Novice | 149 lb | 122 lb |
| Intermediate | 211 lb | 171 lb |
| Advanced | 284 lb | 228 lb |
| Elite | 364 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 38 lb | 36 lb |
| Novice | 71 lb | 59 lb |
| Intermediate | 115 lb | 89 lb |
| Advanced | 170 lb | 125 lb |
| Elite | 232 lb | 166 lb |