Close Grip Incline Bench Press vs Wide Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 38 kg | 45 kg |
| Novice | 56 kg | 68 kg |
| Intermediate | 78 kg | 96 kg |
| Advanced | 103 kg | 129 kg |
| Elite | 131 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 27 kg | 32 kg |
| Intermediate | 40 kg | 52 kg |
| Advanced | 57 kg | 77 kg |
| Elite | 75 kg | 105 kg |