Close Grip Incline Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 6 | 12 | 200% |
| Total lifts entered | 14,279 | 26,309 | -12,030 | -46% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 211 lb | -39.9 lb | -19% |
| Elite lift | 289.5 lb | 363.5 lb | -74.1 lb | -20% |
| Average bodyweight | 178.8 lb | 173.3 lb | 5.5 lb | 3% |
| Lifts analysed | 0 | 698 | -698 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 114.8 lb | -25.5 lb | -22% |
| Elite lift | 165.7 lb | 231.9 lb | -66.3 lb | -29% |
| Average bodyweight | 145.3 lb | 147 lb | -1.7 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |