Close Grip Incline Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 6 | 12 | 200% |
| Total lifts entered | 14,279 | 26,309 | -12,030 | -46% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 95.7 kg | -18.1 kg | -19% |
| Elite lift | 131.3 kg | 164.9 kg | -33.6 kg | -20% |
| Average bodyweight | 81.1 kg | 78.6 kg | 2.5 kg | 3% |
| Lifts analysed | 0 | 698 | -698 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 52.1 kg | -11.6 kg | -22% |
| Elite lift | 75.2 kg | 105.2 kg | -30.1 kg | -29% |
| Average bodyweight | 65.9 kg | 66.7 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |