Close Grip Incline Bench Press vs Wide Grip Bench Press

Measured in lb

Close Grip Incline Bench Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelClose Grip Incline Bench PressWide Grip Bench Press
Beginner84 lb100 lb
Novice122 lb149 lb
Intermediate171 lb211 lb
Advanced228 lb284 lb
Elite289 lb364 lb

Female Strength Standards (lb)

Strength LevelClose Grip Incline Bench PressWide Grip Bench Press
Beginner36 lb38 lb
Novice59 lb71 lb
Intermediate89 lb115 lb
Advanced125 lb170 lb
Elite166 lb232 lb