Wide Grip Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Wide Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 18 | -12 | -67% |
| Total lifts entered | 26,309 | 14,279 | 12,030 | 84% |
Male Comparison
| Metric | Wide Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.7 kg | 77.6 kg | 18.1 kg | 23% |
| Elite lift | 164.9 kg | 131.3 kg | 33.6 kg | 26% |
| Average bodyweight | 78.6 kg | 81.1 kg | -2.5 kg | -3% |
| Lifts analysed | 698 | 0 | 698 | - |
Female Comparison
| Metric | Wide Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.1 kg | 40.5 kg | 11.6 kg | 29% |
| Elite lift | 105.2 kg | 75.2 kg | 30.1 kg | 40% |
| Average bodyweight | 66.7 kg | 65.9 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |