Wide Grip Bench Press vs T Bar Row
Overall Comparison
Metric |
Wide Grip Bench Press |
T Bar Row |
Difference |
Percent |
Daily count |
11 |
109 |
-98 |
-90% |
Total lifts entered |
25,083 |
228,169 |
-203,086 |
-89% |
Male Comparison
Metric |
Wide Grip Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
211 lb |
195.7 lb |
15.3 lb |
8% |
Elite lift |
363.5 lb |
361.1 lb |
2.4 lb |
1% |
Average bodyweight |
173.3 lb |
176 lb |
-2.8 lb |
-2% |
Lifts analysed |
698 |
31,814 |
-31,116 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
114.8 lb |
104.7 lb |
10.1 lb |
10% |
Elite lift |
231.9 lb |
209 lb |
22.9 lb |
11% |
Average bodyweight |
147 lb |
143.5 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |