Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 100 lb | 81 lb |
| Novice | 149 lb | 130 lb |
| Intermediate | 211 lb | 196 lb |
| Advanced | 284 lb | 274 lb |
| Elite | 364 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 38 lb | 36 lb |
| Novice | 71 lb | 65 lb |
| Intermediate | 115 lb | 105 lb |
| Advanced | 170 lb | 154 lb |
| Elite | 232 lb | 209 lb |