Wide Grip Bench Press vs T-Bar Row

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Wide Grip Bench Press T-Bar Row Difference Percent
Daily count 7 35 ↓28 ↓80%
Total lifts entered 7 75,586 ↓75,579 ↓99.991%

Male comparison

The average wide grip bench press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Wide Grip Bench Press T-Bar Row Difference Percent
Average lift 216.2 lb 196.7 lb ↑19.5 lb ↑10%
Elite lift 375.2 lb 360.2 lb ↑15 lb ↑4%
Average bodyweight 172.5 lb 176.3 lb ↓3.8 lb ↓2%
Lifts analysed 162 22,627 ↓22,465 ↓99.3%

Female comparison

The average wide grip bench press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Wide Grip Bench Press T-Bar Row Difference Percent
Average lift 114.8 lb 106.6 lb ↑8.1 lb ↑8%
Elite lift 231.9 lb 213.7 lb ↑18.2 lb ↑9%
Average bodyweight 147 lb 144 lb ↑2.9 lb ↑2%
Lifts analysed 0 1,973 ↓1,973 ↓100%