Wide Grip Bench Press vs T Bar Row

Overall Comparison

Metric Wide Grip Bench Press T Bar Row Difference Percent
Daily count 11 109 -98 -90%
Total lifts entered 25,083 228,169 -203,086 -89%

Male Comparison

Metric Wide Grip Bench Press T Bar Row Difference Percent
Average lift 211 lb 195.7 lb 15.3 lb 8%
Elite lift 363.5 lb 361.1 lb 2.4 lb 1%
Average bodyweight 173.3 lb 176 lb -2.8 lb -2%
Lifts analysed 698 31,814 -31,116 -98%

Female Comparison

Metric Wide Grip Bench Press T Bar Row Difference Percent
Average lift 114.8 lb 104.7 lb 10.1 lb 10%
Elite lift 231.9 lb 209 lb 22.9 lb 11%
Average bodyweight 147 lb 143.5 lb 3.5 lb 2%
Lifts analysed 0 2,746 -2,746 -100%