T Bar Row vs Wide Grip Bench Press
Overall Comparison
| Metric |
T Bar Row |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
80 |
6 |
74 |
1233% |
| Total lifts entered |
230,480 |
25,256 |
205,224 |
813% |
Male Comparison
| Metric |
T Bar Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
195.7 lb |
211 lb |
-15.3 lb |
-7% |
| Elite lift |
361.1 lb |
363.5 lb |
-2.4 lb |
-1% |
| Average bodyweight |
176 lb |
173.3 lb |
2.8 lb |
2% |
| Lifts analysed |
31,814 |
698 |
31,116 |
4458% |
Female Comparison
| Metric |
T Bar Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
104.7 lb |
114.8 lb |
-10.1 lb |
-9% |
| Elite lift |
209 lb |
231.9 lb |
-22.9 lb |
-10% |
| Average bodyweight |
143.5 lb |
147 lb |
-3.5 lb |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
