T Bar Row vs Wide Grip Bench Press
Overall Comparison
| Metric |
T Bar Row |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
100 |
3 |
97 |
3233% |
| Total lifts entered |
231,540 |
25,295 |
206,245 |
815% |
Male Comparison
| Metric |
T Bar Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
88.8 kg |
95.7 kg |
-7 kg |
-7% |
| Elite lift |
163.8 kg |
164.9 kg |
-1.1 kg |
-1% |
| Average bodyweight |
79.8 kg |
78.6 kg |
1.3 kg |
2% |
| Lifts analysed |
31,814 |
698 |
31,116 |
4458% |
Female Comparison
| Metric |
T Bar Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
52.1 kg |
-4.6 kg |
-9% |
| Elite lift |
94.8 kg |
105.2 kg |
-10.4 kg |
-10% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
