Male Strength Standards (lb)
| Strength Level | T Bar Row | Wide Grip Bench Press |
|---|---|---|
| Beginner | 81 lb | 100 lb |
| Novice | 130 lb | 149 lb |
| Intermediate | 196 lb | 211 lb |
| Advanced | 274 lb | 284 lb |
| Elite | 361 lb | 364 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Wide Grip Bench Press |
|---|---|---|
| Beginner | 36 lb | 38 lb |
| Novice | 65 lb | 71 lb |
| Intermediate | 105 lb | 115 lb |
| Advanced | 154 lb | 170 lb |
| Elite | 209 lb | 232 lb |