Wide Grip Bench Press vs T Bar Row
Overall Comparison
| Metric |
Wide Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
5 |
99 |
-94 |
-95% |
| Total lifts entered |
25,261 |
230,579 |
-205,318 |
-89% |
Male Comparison
| Metric |
Wide Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
95.7 kg |
88.8 kg |
7 kg |
8% |
| Elite lift |
164.9 kg |
163.8 kg |
1.1 kg |
1% |
| Average bodyweight |
78.6 kg |
79.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
698 |
31,814 |
-31,116 |
-98% |
Female Comparison
| Metric |
Wide Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
52.1 kg |
47.5 kg |
4.6 kg |
10% |
| Elite lift |
105.2 kg |
94.8 kg |
10.4 kg |
11% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
