Male Strength Standards (kg)
| Strength Level | Wrist Curl | Neck Extension |
|---|---|---|
| Beginner | 4 kg | 2 kg |
| Novice | 21 kg | 14 kg |
| Intermediate | 52 kg | 39 kg |
| Advanced | 96 kg | 76 kg |
| Elite | 152 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Neck Extension |
|---|---|---|
| Beginner | 0 kg | 3 kg |
| Novice | 10 kg | 6 kg |
| Intermediate | 34 kg | 11 kg |
| Advanced | 71 kg | 17 kg |
| Elite | 120 kg | 24 kg |