Male Strength Standards (lb)
| Strength Level | Wrist Curl | Neck Extension |
|---|---|---|
| Beginner | 9 lb | 5 lb |
| Novice | 45 lb | 32 lb |
| Intermediate | 114 lb | 86 lb |
| Advanced | 212 lb | 167 lb |
| Elite | 335 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Neck Extension |
|---|---|---|
| Beginner | 1 lb | 6 lb |
| Novice | 22 lb | 14 lb |
| Intermediate | 74 lb | 24 lb |
| Advanced | 157 lb | 38 lb |
| Elite | 265 lb | 53 lb |