Wrist Curl vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Neck Extension	Difference	Percent
Daily count	53	23	30	130%
Total lifts entered	106,642	25,365	81,277	320%

Male Comparison

Metric	Wrist Curl	Neck Extension	Difference	Percent
Average lift	113.6 lb	86 lb	27.6 lb	32%
Elite lift	335.2 lb	269.9 lb	65.4 lb	24%
Average bodyweight	169.9 lb	176.2 lb	-6.2 lb	-4%
Lifts analysed	7,323	334	6,989	2093%

Female Comparison

Metric	Wrist Curl	Neck Extension	Difference	Percent
Average lift	74.3 lb	24.2 lb	50.1 lb	207%
Elite lift	264.9 lb	53.2 lb	211.7 lb	398%
Average bodyweight	147 lb	140.8 lb	6.2 lb	4%
Lifts analysed	435	0	435	-