Wrist Curl vs Zercher Squat

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Wrist Curl Zercher Squat Difference Percent
Daily count 22 43 ↓21 ↓49%
Total lifts entered 37,940 41,278 ↓3,338 ↓8%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Wrist Curl Zercher Squat Difference Percent
Average lift 126.2 lb 251 lb ↓124.8 lb ↓50%
Elite lift 362.4 lb 453.6 lb ↓91.2 lb ↓20%
Average bodyweight 170.9 lb 181.8 lb ↓10.9 lb ↓6%
Lifts analysed 4,837 5,027 ↓190 ↓4%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Wrist Curl Zercher Squat Difference Percent
Average lift 79.5 lb 136.8 lb ↓57.3 lb ↓42%
Elite lift 294.1 lb 266.4 lb ↑27.7 lb ↑10%
Average bodyweight 146.7 lb 146.7 lb ↓0 lb ↓0%
Lifts analysed 296 469 ↓173 ↓37%