Wrist Curl vs Zercher Squat
Overall Comparison
Metric |
Wrist Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
57 |
65 |
-8 |
-12% |
Total lifts entered |
104,981 |
112,634 |
-7,653 |
-7% |
Male Comparison
Metric |
Wrist Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
113.6 lb |
253.1 lb |
-139.6 lb |
-55% |
Elite lift |
335.2 lb |
454.4 lb |
-119.2 lb |
-26% |
Average bodyweight |
169.9 lb |
181.7 lb |
-11.7 lb |
-6% |
Lifts analysed |
7,323 |
8,692 |
-1,369 |
-16% |
Female Comparison
Metric |
Wrist Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
74.3 lb |
141.1 lb |
-66.8 lb |
-47% |
Elite lift |
264.9 lb |
270.8 lb |
-5.9 lb |
-2% |
Average bodyweight |
147 lb |
146.8 lb |
0.2 lb |
0% |
Lifts analysed |
435 |
826 |
-391 |
-47% |