Male Strength Standards (lb)
| Strength Level | Wrist Curl | Zercher Squat |
|---|---|---|
| Beginner | 12 lb | 118 lb |
| Novice | 41 lb | 179 lb |
| Intermediate | 90 lb | 255 lb |
| Advanced | 158 lb | 345 lb |
| Elite | 239 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Zercher Squat |
|---|---|---|
| Beginner | 3 lb | 58 lb |
| Novice | 20 lb | 93 lb |
| Intermediate | 53 lb | 138 lb |
| Advanced | 101 lb | 192 lb |
| Elite | 163 lb | 252 lb |