Wrist Curl vs Zercher Squat

Overall Comparison

Metric Wrist Curl Zercher Squat Difference Percent
Daily count 57 65 -8 -12%
Total lifts entered 104,981 112,634 -7,653 -7%

Male Comparison

Metric Wrist Curl Zercher Squat Difference Percent
Average lift 113.6 lb 253.1 lb -139.6 lb -55%
Elite lift 335.2 lb 454.4 lb -119.2 lb -26%
Average bodyweight 169.9 lb 181.7 lb -11.7 lb -6%
Lifts analysed 7,323 8,692 -1,369 -16%

Female Comparison

Metric Wrist Curl Zercher Squat Difference Percent
Average lift 74.3 lb 141.1 lb -66.8 lb -47%
Elite lift 264.9 lb 270.8 lb -5.9 lb -2%
Average bodyweight 147 lb 146.8 lb 0.2 lb 0%
Lifts analysed 435 826 -391 -47%