Male Strength Standards (kg)
| Strength Level | Wrist Curl | Zercher Squat |
|---|---|---|
| Beginner | 6 kg | 54 kg |
| Novice | 19 kg | 81 kg |
| Intermediate | 41 kg | 116 kg |
| Advanced | 71 kg | 157 kg |
| Elite | 109 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Zercher Squat |
|---|---|---|
| Beginner | 1 kg | 26 kg |
| Novice | 9 kg | 42 kg |
| Intermediate | 24 kg | 63 kg |
| Advanced | 46 kg | 87 kg |
| Elite | 74 kg | 114 kg |