Wrist Curl vs Zercher Squat
Overall Comparison
| Metric |
Wrist Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
62 |
38 |
24 |
63% |
| Total lifts entered |
106,704 |
114,628 |
-7,924 |
-7% |
Male Comparison
| Metric |
Wrist Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
114.8 kg |
-63.3 kg |
-55% |
| Elite lift |
152.1 kg |
206.1 kg |
-54.1 kg |
-26% |
| Average bodyweight |
77.1 kg |
82.4 kg |
-5.3 kg |
-6% |
| Lifts analysed |
7,323 |
8,692 |
-1,369 |
-16% |
Female Comparison
| Metric |
Wrist Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
33.7 kg |
64 kg |
-30.3 kg |
-47% |
| Elite lift |
120.1 kg |
122.8 kg |
-2.7 kg |
-2% |
| Average bodyweight |
66.7 kg |
66.6 kg |
0.1 kg |
0% |
| Lifts analysed |
435 |
826 |
-391 |
-47% |
